Category: Snacks
Gourmet cashew and dark chocolate dates
The ultimate healthy indulgence! Made with just 3 ingredients, this delicious snack provides a natural energy boost. Medjool dates deliver fiber and potassium for sustained stamina, while cashew butter supplies heart-healthy fats, magnesium, and plant-based protein. The 80% dark chocolate coating seals it off with a rich dose of antioxidants (polyphenols) to support cardiovascular health. Just keep an eye on portion sizes — as addictive as they are, these bites are still quite caloric!
Method
6 stepsRoasting cashews: Roast the unsalted cashews at 145°C (295°F) for 25 minutes in an oven or airfryer to awaken their aromas and natural oils.
Blending cashew cream: Transfer the warm roasted cashews to a food processor and blend continuously until completely smooth and creamy, regularly scraping down the sides with a spatula.
Stuffing dates: Slice open each fresh Medjool date lengthwise, remove the pit, and fill generously with the smooth cashew cream. Gently press the dates closed, wipe away any excess cream, and place them on a tray in the freezer for at least 3 hours to harden for easier coating.
Melting chocolate: Melt the 80% dark chocolate using a double boiler or microwave-safe bowl until completely smooth and glossy.
Coating dates: Spear each frozen date with a toothpick. Dip it thoroughly into the melted dark chocolate to coat evenly. Insert a second toothpick into the opposite end, then rest both toothpicks horizontally across the rim of a small bowl or cup, suspending the date so the excess chocolate drips off cleanly while it sets.
Chilling: Sprinkle a touch of flaky sea salt over the chocolate coating before it sets, then freeze for 15 minutes before serving.
Pictures
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