Category: Snacks

Gourmet toast & fresh fruits

Name: Gourmet toast & fresh fruits
Prep time: 15 min
Cook time: 5 min
Yield: 4 servings
Ingredients: 4 large slices of country bread; 150 g of fresh ricotta; 2 tbsp of maple syrup; 2 ripe bananas; 80 g of fresh raspberries; 60 g of fresh blueberries; 80 g of creamy peanut butter; 30 g of crushed praline

This gourmet toast combines the pleasure of a delicious snack with outstanding nutritional benefits. Country bread and ripe bananas provide complex carbohydrates and quality energy, complemented by fruit fiber that promotes satiety and digestion. Peanut butter and praline supply healthy fats and plant-based proteins, while the whipped ricotta offers a creamy texture rich in calcium and protein without weighing the dish down. Finally, the mix of fresh raspberries and blueberries floods the dish with protective antioxidants and vitamin C to boost the body.

Serves

Prep

15 min

Cook

5 min

Resting

2 min

No refined sugar

The full card — timings, equipment, make-ahead and Mona’s notes — is part of the club

Method

6 steps

Toast the bread: Lightly toast the 4 slices of country bread in a toaster or in a hot dry pan until crispy.

5 steps

The rest of the method — and the timings, the photographs and cook mode — are part of the Mona Spice Club.

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Pictures

1 photo