Category: Mains
Osso Buco with Roast Vegetables
This long-braised veal shank in its reduced pan juices served with broccoli carrot and courgette combines comforting flavors with excellent nutritional benefits. Tender and lean veal meat provides high-quality proteins as well as iron and B vitamins essential for muscle tone and energy metabolism. The green and colorful vegetables broccoli carrot and courgette provide a rich variety of fibers facilitating digestion protective antioxidants such as beta-carotene from the carrot as well as vitamins C and K. Finally the reduced cooking juice concentrates naturally gelatinous juices offering amino acids beneficial for joint and tissue health all in a savory and balanced dish.

Method
5 stepsSear the Meat:Heat olive oil in a heavy-bottomed dutch oven and brown the veal shanks on all sides until golden.
4 steps
The rest of the method — and the timings, the photographs and cook mode — are part of the Mona Spice Club.
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