Category: Mains

Osso Buco with Roast Vegetables

Name: Osso Buco with Roast Vegetables
Prep time: 20 min
Cook time: 150 min
Yield: 4 servings
Ingredients: 4 portions of veal shank; 200g of broccoli florets; 150g of carrots; 150g of courgettes; 200ml of beef broth; 2 tbsp of olive oil; 8 leaves of fresh parsley

Serves

Prep

20 min

Cook

2 h 30 min

Resting

10 min

Gluten-freeDairy-free

The full card — timings, equipment, make-ahead and Mona’s notes — is part of the club

Ingredients

4 portions of veal shank
200gof broccoli florets
150gof carrots
150gof courgettes
200mlof beef broth
2 tbspof olive oil
8 leavesof fresh parsley

Per serving

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About this dish

This long-braised veal shank in its reduced pan juices served with broccoli carrot and courgette combines comforting flavors with excellent nutritional benefits. Tender and lean veal meat provides high-quality proteins as well as iron and B vitamins essential for muscle tone and energy metabolism. The green and colorful vegetables broccoli carrot and courgette provide a rich variety of fibers facilitating digestion protective antioxidants such as beta-carotene from the carrot as well as vitamins C and K. Finally the reduced cooking juice concentrates naturally gelatinous juices offering amino acids beneficial for joint and tissue health all in a savory and balanced dish.

Method

5 steps

Sear the Meat:Heat olive oil in a heavy-bottomed dutch oven and brown the veal shanks on all sides until golden.

4 steps

The rest of this recipe is for Mona Spice Club members.

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Pictures

2 photos

Osso Buco with Roast Vegetables — photo 2

Osso Buco with Roast Vegetables — photo 3