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Category: Starters

Rainbow tuna avocado rolls

These refreshing and original rolls combine ingredients with excellent nutritional benefits. Cucumber and avocado provide optimal hydration, gentle fiber supporting digestion, and monounsaturated fatty acids beneficial for cardiovascular health. Tuna, rich in high-quality protein and omega-3s, supports muscle mass while protecting the heart. Finally, pickled red onions and yuzu sesame seeds energize the dish with protective antioxidants and essential minerals.

Serves
4
Prep
20 min
Resting
15 min
Gluten-freeGluten-free
Rainbow tuna avocado rolls

Method

5 steps
1

**Prepare the onions: **Finely slice the red onion and marinate it in a bowl with a little vinegar or lemon juice for 15 minutes.

Step 1

4 steps

The rest of the method — and the timings, the photographs and cook mode — are part of the Mona Spice Club.

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