Category: Starters

Provençal-style zucchini and tuna toasts

Name: Provençal-style zucchini and tuna toasts
Prep time: 20 min
Yield: 6 servings
Ingredients: 2 medium firm green zucchinis; 1 drizzle of extra virgin olive oil; 1 pinch of sea salt and black pepper; 160 g of tuna in olive oil (drained); 100 g of red bell pepper; 100 g of cream cheese or brousse; 4 pieces sun-dried tomatoes; 1 tbsp of capers; 1 pinch peperoncino flakes (chili); 6 sprigs fresh arugula leaves

Serves

Prep

20 min

Gluten-free

Provençal-style zucchini and tuna toasts

The full card — timings, equipment, make-ahead and Mona’s notes — is part of the club

Ingredients

2 medium firm green zucchinis
1 drizzle of extra virgin olive oil
1 pinchof sea salt and black pepper
160 gof tuna in olive oil (drained)
100 g of red bell pepper
100 gof cream cheese or brousse
4pieces sun-dried tomatoes
1 tbspof capers
1 pinchpeperoncino flakes (chili)
6 sprigsfresh arugula leaves

Per serving

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About this dish

These Provençal-style zucchini and tuna toasts form a healthy and nutritionally balanced starter. Fresh zucchini acts as a low-calorie base packed with dietary fiber and essential vitamins. Tuna provides a lean source of protein rich in heart-healthy omega-3 fatty acids, while roasted red bell peppers and sun-dried tomatoes represent a source of antioxidants and vitamin C. Arugula, meanwhile, is rich in nutrients.

Method

5 steps

Preparing the zucchini slices: Wash the zucchinis and trim the ends. Using a sharp knife or mandoline, slice the zucchinis thinly lengthwise to create elongated toast bases. Lightly season with salt, pepper, and a drizzle of olive oil.

4 steps

The rest of this recipe is for Mona Spice Club members.

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Pictures

2 photos

Provençal-style zucchini and tuna toasts — photo 2

Provençal-style zucchini and tuna toasts — photo 3